Holistic Coaching
with MoveMindFood by Dominique
In my coaching sessions, I combine movement, physiotherapy, yoga, pilates, mindset, Human Design, breathwork and nutrition into a holistic approach that supports you sustainably in reaching your goals.
My goal is to help you bring body, mind, and soul into harmony so you can feel truly well and move through life with energy and ease.
Individual Coaching – 1:1
& Corporate Group Settings
Whether in a personal one-on-one session or in an inspiring group – I support you individually on your journey.
In 1:1 coaching, I focus specifically on your needs, challenges, and goals. In a group setting, you benefit from shared motivation and connection while still receiving my personal guidance.
Workshops & Masterclasses
In my workshops and masterclasses, we dive deep into the topics of movement, nutrition, and mindset – together.
It’s not about strict rules but about practical, everyday solutions that truly move you forward. You’ll receive valuable knowledge, hands-on inspiration, and fresh perspectives for your well-being.
Retreats & Wellness Weeks
Treat yourself to a time-out just for you! In my retreats and wellness weeks, you can fully immerse yourself in self-care. Through a blend of movement, relaxation, and personal growth, we create a foundation for more balance and lightness in your life.
My coaching is designed to support you individually – without pressure, without perfectionism, but with lots of joy in the process of change.
Together, we’ll find your personal path to more energy, well-being, and inner balance. 💛
" We only have one home, and this is our body." - Dominique
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HELLO
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I’m Dominique Scharax, known as "Move Mind Food by Dominique" – a holistic health coach with heart and passion. I help women discover their inner strength and bring more balance into their lives through movement, mindfulness, and nutrition.
Currently, I’m deepening my knowledge as a Breathwork Coach to facilitate even deeper transformation through innovative breathing techniques.
Let’s take your well-being to the next level – together!
Feedback:
Online Coaching – Flexible & Effective
"At first, I was skeptical whether online coaching would work for me – but now I love it! Dominique manages to make every session feel personal and motivating. I can join from anywhere and easily fit the coaching into my daily routine. No stress, just real change – all from the comfort of my own home!" – Susanne
Feedback:
Movement Coaching – More Energy & Ease in Everyday Life
"Thanks to Dominique’s movement coaching, I finally found a routine that truly fits into my daily life – without pressure or stress. I feel fitter, more flexible, and have so much more energy. I was especially amazed at how small changes can make such a big difference! Dominique met me exactly where I was and showed me that movement can be fun and feel effortless. Highly recommended!" – Beatrix
