VISION
Every day is an opportunity to do what fulfills you.
We all have only one home, and that is our body.
We deserve to feel whole and truly good about ourselves.
About ME
"My name is Dominique Scharax, also known as 'Move Mind Food by Dominique.'
I am a holistic health coach who is passionate about helping people achieve more balance and well-being. I firmly believe that we all have only one home, and that is our body.
With my approach, which harmoniously combines movement, mindfulness, and nutrition, I inspire women to discover their inner strength and actively shape their daily lives. In addition to my work as a health coach, I am currently deepening my knowledge as a Breathwork Coach to work more intensively with innovative breathing techniques. I combine solid expertise with an empathetic, authentic approach – my goal is to help people, in particular, align their body and mind, thus sustainably improving their quality of life."
My Path to True Balance
Health has always been a part of my life – as the oldest of nine children, I grew up in a family where health was highly prioritized, but it was also very strict and inflexible, especially when it came to nutrition.
While I learned the importance of movement and nutrition, one crucial element was missing: awareness of my own body and well-being.
My own journey was far from straightforward. As a child, I had a difficult relationship with food; as a teenager, I was made to believe I wasn't good enough; and in my twenties, I tried to regain control through excessive exercise. My eating habits fluctuated between extremes – until I realized that it’s not discipline or rules that matter, but what truly happens inside.
During my time as the managing director of a fitness center, I realized that standardized plans and strict guidelines don’t lead to sustainable success. People worked hard, followed diets – and yet, they lacked what truly moves them forward: a holistic approach that connects body, mind, and nutrition.
Today, that’s exactly what I offer. With my expertise in nutrition counseling, kinesiology, yoga, sports physiotherapy, nutritional medicine, and Human Design, I help you find real balance. Not through deprivation or perfection, but through a deep understanding of what your body truly needs.
My approach is based on awareness, ease, and intuitive eating – because you don’t have to work against your body to feel good, but with it. I show you how to integrate movement, nutrition, and mindset into your daily life in a way that empowers you – without pressure, without extremes, but with real, tangible changes.
Are you ready to experience your health in a completely new, sustainable way? Let’s get started together.
Contact me :)Feedback:
Nutrition Coaching – More Energy & Well-Being
"Since the nutrition coaching with Dominique, I feel so much better! My bloating is gone, and so is my cravings. I feel full, satisfied, and much lighter – even my scale confirms it. The small optimizations have made a big difference. Thank you, dear Dominique, for your valuable support!"
– Marina
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Family Reading – More Understanding & Harmony
"We are absolutely thrilled with Dominique's Family Reading! With her unique blend of sensitivity and professionalism, she managed to convince even the skeptics. Her explanations of our children's profiles brought us so much clarity – we now understand their needs much better and can respond more calmly to everyday situations. Thank you, Dominique – you have strengthened us as a family!"
– Bianca
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Movement Coaching – More Energy & Ease in Everyday Life
"Thanks to Dominique's movement coaching, I’ve finally found a routine that truly fits into my everyday life – without pressure or stress. I feel fitter, more flexible, and have so much more energy. What impressed me most is how small changes can have such a big impact! Dominique met me exactly where I am and showed me how movement can be fun and feel easy. Highly recommended!"
– Beatrix
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Online Coaching – Flexible & Effective
"At first, I was skeptical about whether online coaching was right for me – but now I love it! Dominique manages to make every session personal and motivating. I can join from anywhere and integrate the coaching flexibly into my daily life. No stress, just real change – all from the comfort of home!"
– Susanne
